STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. 90/90 + 30s CHILDS POSE

ACCESSORY WORK

• A) 4X8 SINGLE LEG CROSSBODY RDL/SIDE (REST 1 MIN)

• B) 4X10 DB BENCH ROW/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-6-8-10-12…ETC..)

• DUAL DB DEVIL PRESS 35/ 25 LBS

• DUAL DB BOX STEP UPS 24”20”