STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s TWISTED CROSS/SIDE

MOBILITY/ STABILITY WORK

• TURKISH GET UP PRACTICE

• 4X6 ALT. TURKISH GET UPS (REST 2 MINS)

CONDITIONING

FOR TIME

• 50 KB SWINGS 53/35 LBS

• 40 BOX JUMP OVERS 24”20”

• 30/24 CAL ROW

• 20 KB GOBLET HOLD ATLAS SQUATS 53/35 LBS

• 10 BURPEE PULL UPS