STRETCHING/ WARM UP

• 2X30s PVC BENCH LAT STRETCH + 20 ALT. WINDMILL + 30s HALF SADDLE/SIDE

STRENGTH

• 7X5 FRONT SQUATS (BUILD UP, REST 2 MINS)

CONDITIONING

12 MIN AMRAP DT

• 12 DEADLIFT 115/75 LBS

• 9 HANG PWR CLEANS 115/75 LBS

• 6 STOH 115/75 LBS