STRETCHING/ WARM UP

• 2X30s SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS + 20 ALT. WINDMILLS

STRENGTH

• 7X5 DEADLIFTS W/ 3s NEGATIVE (REST 2 MINS)

CONDITIONING

13 MIN CLOCK

• 1250M/1000M ROW

  THEN AMRAP

• 7 CLEAN SQUATS 115/75 LBS

• 8 LATERAL BURPEE OVERS

• 35 DOUBLE UNDERS