STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s SADDLE STRETCH

• 2 RDS - 3 PWR SNATCH + 100M SHUTTLE RUN + 3 THRUSTERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

• POWER SNATCH 115/75 LBS
  10-12-14-16-18…ETC..REPS

• 150M RUN (ONLY ONE TEAMMATE HAS TO COMPLETE)

• THRUSTERS 115/75 LBS
  10-12-14-16-18…ETC..REPS

• 12/9 CAL ROW (ONLY ONE TEAMMATE HAS TO COMPLETE)