STRETCHING/ WARM UP

• 2X30s BANDED CROSSBODY/SIDE + 12 ALT. KB HALO'S + 30s WALL LAT STRETCH/SIDE

SHOULDER STRENGTH/ MOBILITY

• A) 5X5 KB HURDLES/SIDE (REST 1 MIN)

• B) 5X10 BANDED ER’S/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

• 12 DUAL DB PWR CLEAN 45/30 LBS

• 14 DUAL DB WALKING LUNGES

• 400M RUN