STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 12 ALT. PLANK UP/DOWNS + 30s PIGEON STRETCH/SIDE

STRENGHT

• 5X10 DEADLIFTS (BUILD UP, REST 2-3 MINS)

CONDITIONING

11 MIN CLOCK

• KB SWINGS 53/35 LBS
  5-10-15-20-25…ETC..REPS

• KB FACING BURPEE OVERS
  2-4-6-8-10…ERC..REPS

• DOUBLE UNDERS
  10-20-30-40-50…ETC..REPS