STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE/SIDE + 20 ALT. BIRD/DOGS + 30s SAMSON STRETCH/SIDE

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• RUN
  200-300-400-500…ETC..

• SUMO DLHP 95/65 LBS
  20-30-40-50…ETC..

• TOES TO BAR
  20-30-40-50…ETC..