STRETCHING/ WARM UP

• WARM UP FOR YOUR CHOICE OF WOD

VETERANS DAY HERO WOD

• CHAD - 1000X BOX STEP UPS (WEIGHT VEST OPTIONAL)

  OR

• BERT - (400M RUN BTW SETS)
  -50 BURPEES
  -100 PUSH UPS
  -150 WALKING LUNGES
  -200 AIR SQUATS

  (DOWN AND BACK, AIR SQUATS ARE ONCE)