STRETCHING/ WARM UP

• 2X30s BANDED FRONT RACK FIXER/SIDE + 12 SQUAT TO STAND + 30s HALF SADDLE/SIDE

STRENGTH

• FRONT SQUAT (BUILD UP, REST 2 MINS)
  -2X8 REPS
  -2X6 REPS
  -2X4 REPS

CONDITIONING

12 MIN AMRAP

• 20 ALT. DB SNATCH 50/35 LBS

• 20 DB GOBLET HOLD SQUATS 50/35 LBS

• 10 DB FACING BURPEE OVERS