STRETCHING/ WARM UP

• 2X30s SEAL POSE + 12 SUMO SQUAT ALT. THORACIC TWIST+ 30s FULL SIDE STRETCH/SIDE

CORE WORK

• A) 4X8 SINGLE ARM DB TURKISH SIT UPS/SIDE (REST 1 MIN)

• B) 4X40 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

5 RFT

• 15 KB SWINGS 53/35 LBS

• 10 KB GOBLET HOLD ALT. LUNGES 53/35 LBS

• 8 PULL UPS

  RX+ (20 KB SWINGS, 16 LUNGES, 10 C2B PULL UPS)