STRETCHING/ WARM UP

• 2X30s STANDING FORWARD FOLD + 10 SCAPULAR PULL UPS + 30s SUPINE TWIST/SIDE

STRENGTH

• DEADLIFTS (BUILD UP, REST 2-3 MINS)
  - 2X5 REPS (WARM UP WEIGHT)
  - 2X8 REPS (MODERATE WEIGHT)
  - 2X10 REPS (CHALLENGING WEIGHT)

CONDITIONING

15 MIN AMRAP

• 30/24 CAL ASSAULT BIKE

• 100 DOUBLE UNDERS

• 50 WALL BALLS 20/14 LBS

• 400M RUN