STRETCHING/ WARM UP

• 2X30s SINGLE LEG BENCH HAMSTRING STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s FROG STRETCH

ACCESSORY WORK

• A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

• B) 4X10 SEATED BANDED HAMSTRING CURLS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 10 FRONT SQUATS 95/65 LBS

• 8 STOH 95/65 LBS

• 6 LATERAL BURPEE OVERS

  RX+ (115/75 LBS)