STRETCHING/ WARM UP

• 2X30s WALL CALF STRETCH/SIDE + 8 DOWN DOG WALKS + 30s SINGLE ARM CHILDS POSE/SIDE

• 2 RDS - 20 DOUBLE UNDERS + 4 DEADLIFTS + 5 PULL UPS

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 150 DOUBLE UNDERS

• 30 DEADLIFT 135/95 LBS

• 30 PULL UPS