STRETCHING/ WARM UP

• 2X30s KNEELING QUAD STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 10F/10B DOUBLE ARM CIRCLES

• 2 RDS - 150M RUN + 5 WALL BALLS

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

• 300M RUN (ONE PERSON CHOOSES TO GO)

• 3 MAX ATTEMPS
  -MAX REPS WALL BALLS 20/14 LBS