STRETCHING/ WARM UP

• 2X30s SAMSON STRETCH/SIDE + 8 HALF KNEELING OPEN BOOKS/SIDE + 30s BANDED SINGLE LEG HAMSTRING STRETCH/SIDE

CORE ACCESSORY

• A) 4X8 DB WEIGHTED WINDMILL/SIDE (REST 1 MIN)

• B) 4X20 KB ALT. SINGLE LEG HURDLES (REST 1 MIN)

CONDITIONING

9 MIN AMRAP

• DOUBLE UNDERS
  10-20-30-40-50…ETC..REPS

• DUAL DB MAN MAKERS 35/25 LBS
  2-4-6-8-10…ETC..REPS