STRETCHING/ WARM UP

• 2X30s CHILDS POSE + 12 ALT. 90/90 + 30s SADDLE STRETCH

ACCESSORY STRENGTH

• A) 4X8 BANDED RNT SPLIT SQ/SIDE (REST 1 MIN)

• B) 4X10 DB BENCH PULL OVERS (REST 1 MIN)

CONDITIONING

14 MIN CLOCK (4-8-12-16-20…ETC REPS)

• POWER CLEANS 115/75 LBS

• PULL UPS

• BURPEE BOX JUMPS 24”/20”
  RX+ (135/95 LBS)