STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 12 SUMO SQUAT ALT. THORATIC TWIST + 30s HALF SADDLE/SIDE

• 2 RDS - 3 THRUSTERS + 2 BURPEE PULL UPS + 125M/100M ROW

CONDITIONING (TEAMS OF 2)

10 RFT (SHARED HOWEVER)

• 6 THRUSTERS 95/65 LBS

• 7 BURPEE PULL UPS

• 200M/175M ROW