STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 5 INCH WORMS + 30s HALF LOTUS WALL STRETCH/SIDE

ACCESSORY STRENGTH

• 5X8 DUAL DB WEIGHTED SPLIT STANCE GOOD MORNING/SIDE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

• 50 SUMO DLHP 75/55 LBS

  THEN AMRAP

• 12 FRONT RACK LUNGES 75/55 LBS

• 10 TOES TO BAR

• 8 BOX JUMP OVERS 24”/20”