STRETCHING/ WARM UP

• 2X30s SEATED SUPINE TWIST/SIDE + 10 SCAPULAR PULL UPS + 30s SUMO SQUAT GROIN STRETCH

STRENGTH

• 5X10 DEADLIFT (BUILD UP, REST 2 MINS)

CONDITIONING

HELEN (3 RFT)

• 400M RUN

• 21 KB SWINGS 53/35 LBS

• 12 PULL UPS