STRETCHING/ WARM UP

• 2X30s SEAL POSE + 8 DOWN DOG WALK + 10 WEIGHTED ER PRESS 5/2.5 LBS

ACCESSORY WORK

• A) 4X10 BARBELL Z-PRESS (REST 1 MIN)

• B) 4X30 WEIGHTED RUSSIAN SEATED TWIST (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 20 BOX JUMPS 24”/20”

• 25 KB SWINGS 53/35 LBS

• 300M RUN