STRETCHING/ WARM UP

• 2X30s WALL LAT/TRICEP STRETCH/SIDE + 12 SQUAT TO STAND STRETCH + 30s RAINBOW STRADDLE STRETCH/SIDE

• 2 RDS - 4 SUMO DLHP + 5/4 CAL ROW + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 20 SUMO DLHP 95/65 LBS (WHILE TEAMMATE IS HANGING FROM PULL UP BAR)

• 30 CAL ROW (WHILE TEAMMATE IS IN FRONT RACK HOLD)

• 300M RUN (150M RUN EACH, ONE AT A TIME)