STRETCHING/ WARM UP

• 2X30s DOWN DOG CALF STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 30s BOUND ANGLE STRETCH

PRACTICE/ ACCESSORY STRENGTH

• 5 MIN DOUBLE UNDERS PRACTICE

• 5X20 ALT. KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

3 RFT

• 300M RUN

• 10 STOH 95/65 LBS

• 10 FRONT SQUATS 95/65 LBS

  RX+ (115/75 LBS)