STRETCHING/ WARM UP

• 2X30s PIGEON STRETCH/SIDE + 20 ALT. WINDMILS + 30s FROG STRETCH

ACCESSORY STRENGTH

• A) 5X10 SINGLE LEG BOX STEP DOWNS/SIDE (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 7 CLEAN & JERK 115/75 LBS

• 5 LATERAL BURPEES OVER BAR

• 3 WALL WALKS