STRETCHING/ WARM UP

• 2X30s SINGLE LEG BENCH HAMSTRING STRETCH/SIDE + 10 SCAPULAR PULL UPS + 30s HALF SADDLE/SIDE

STRENGTH ACCESSORY

• A) 4X8 SPLIT SQ/SIDE (REST 1 MIN)

• B) 4X7 STRICT PULL UPS (WEIGHTED OPTIONAL, REST 1 MIN)

CONDITIONING

50 DUAL DB DEVIL PRESS FOR TIME 35/25 LBS

• EVERY 90s STARTING AT 0:00 = 7 TOES TO BAR
  (RX+ 45/30 LBS)