STRETCHING/ WARM UP

• 2X30s THREAD THE NEEDLE STRETCH/SIDE + SCAPULAR PUSH UPS + 10 HOLLOW BODY ROCKS

ACCESSORY WORK

• A) 4X14 ALT. KB WEIGTHED DEADBUGS (REST 1 MIN)

• B) 4X20 SEATED ALT. DB ARNOLD PRESS (REST 1 MIN)

CONDITIONING

3 RFT

• 300M RUN

• 30 KB SWINGS 53/35 LBS

• 50 DOUBLE UNDERS