STRETCHING/ WARM UP

• 2X30s STANDDING STRADDLE + 12 ALT. SCORPION TAPS + 30s TWISTED LIZARD STRETCH/SIDE

• 2 RDS - 100M SHUTTLE RUN + 3 POWER SNATCH + 4 BURPEES

CONDITIONING (TEAMS OF 2)

4 RFT

• 400M RUN

• 20 POWER SNATCH 115/ 75 LBS

• 10 SYNCRO BURPEES OVER BAR