STRETCHING/ WARM UP

• 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 30s LIZARD STRETCH/SIDE

BARBELL SKILL WORK

• POWER SNATCH WARM UP PROGRESSION

• 16 MIN POWER SNATCH SINGLE BUILD UP (FOCUS ON FORM)

CONDITIONING

FOR TIME

• 400M RUN

• 15 CLEAN AND JERK 115/75 LBS

• 30/24 CAL ASSAULT BIKE

• 15 CLEAN AND JERK 115/75 LBS

• 400M RUN
  RX+ (135/95 LBS)