STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 BANDED ER’S/SIDE + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY WORK

• A) 4X8 DB SINGLE LEG CROSSBODY RDL/SIDE (REST 1 MIN)

• B) 4X10 HALF KNEELING DB SINGLE ARM ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

• 25 WALL BALLS 20/14 LBS

• 200M RUN

• 45 DOUBLE UNDERS