STRETCHING/ WARM UP

• 2X30s WRIST STRETCH/F&B + 12 ALT. 90/90 + 30s COUCH STRETCH/SIDE

STRENGTH

• FRONT SQUAT 4X5 FRONT SQUATS + 10 FRONT SQUATS @ 60% OF INITIAL WEIGHT (REST 2-3 MINS)

CONDITIONING

9 MIN AMRAP

• 3 DUAL DB DEVIL PRESS 35/25 LBS

• 4 DUAL DB BOX STEP OVERS 24”/20”