STRETCHING/ WARM UP

• 2X30s SEAL POSE + 8 SIDE PLANK ROTATIONS/SIDE + 30s SINGLE ARM CHILDS POSE/SIDE

• 2 RDS - 5 PULL UPS + 5/4 CAL ROW/ ASSAULT BIKE + 5 TOES TO BAR

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

• 30 PULL UPS

• 30/24 CAL ROW

• 30 TOES TO BAR

• 30/24 CAL ASSAULT BIKE