STRETCHING/ WARM UP

• 2X30s BENCH PIGEON STRETCH/SIDE + 20 ALT. WINDMILLS + 30s COUCH STRETCH/SIDE

STRENGTH

• 5X8 FRONT RACK ATLAS SQUATS (REST 2 MINS)

CONDITIONING

13 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 20 DEADLIFTS 135/95 LBS

• 50 DOUBLE UNDERS

• 15 PULL UPS