STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s CHILDS POSE

STRENGTH

DEADLIFT (BUILD UP)

• 1X10 (REST 3 MINS)

• 2X8 (REST 2 MINS)

• 2X6 (REST 2 MINS)

• 1X4

CONDITIONING

FOR TIME

• 750M/550M ROW

• 60 KB SWINGS 53/35 LBS

• 750M/550M ROW