STRETCHING/ WARM UP

• 3X30s TWISTED CROSS/SIDE + 30s WALL CALF STRETCH/SIDE

• 2 RDS - 5 SUMO DLHP + 3 LATERAL BURPEE OVERS + 20 DOUBLE UNDERS + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP

• 30 SUMO DLHP 95/65LBS

• 15 SYNCRO LATERAL BURPEES OVER BAR

• 150 DOUBLE UNDERS

• 300M RUN