STRETCHING

• 3X30s COUCH STRETCH/SIDE + 10 BAND PULL APARTS

ACCESSORY STRENGTH

• 6X8 LUNGE KNEE UPS W/ DBL DB ARNOLD PRESS/LEG (REST 30s BTW LEGS, REST 90s BTW SETS)

CONDITIONING

15 MIN CLOCK

• 800M RUN

  THEN AMRAP

• 20 KB SWINGS 53/35 LBS

• 15 TOES TO BAR

• 10 BOX JUMP OVERS 24”/20”