STRETCHING

• 3X30s THREAD THE NEEDLE/SIDE + 30s SINGLE LEG FORWARD FOLD/SIDE
  2 RDS - 1 WALL WALK + 5 KB SWINGS + 100M RUN

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

• WALL WALKS
  4-6-8-10-12-14…ETC.. REPS

• KB SWINGS 53/35 LBS
  20-30-40-50-60-70…ETC.. REPS

• RUN
  100M-200M-300M-400M-500M-600M ..ETC..DISTANCE