STRETCHING/ SKILL

• 2X30s STRADDLE STRETCH + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST

• TURKISH GET UP DRILL

CONDITIONING

• 30 ALT. TURKISH GET UPS FOR TIME 35/26 LBS

  RX+ (53/35 LBS)

COOL DOWN/ MOBILITY WORK

• A) 3X15 PRONE PVC OVERHEAD RAISES

• B) 3X12 ALT. 90/90 SWITCHES

• C) 3X90s KNEELING HAMSTRING STRETCH/SIDE