STRETCHING/ WARM UP

• 3X30s SUMO SQUAT GROIN STRETCH + 30s STANDING FORWARD FOLD

• 2 RDS - 5 WALL BALLS + 20 DOUBLE UNDERS+ 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

• 30 WALL BALLS 20/14 LBS

• 100 DOUBLE UNDERS

• 200M SHUTTLE SPRINT (100M EACH, ONE AT A TIME)