STRETCHING/ WARM UP

• 2X30s STRADDLE STRETCH + 30s TWISTED CROSS/SIDE

• 2 RDS - 4 KB SWINGS + 3 KB GOBLET SQ + 2 KB FACING BURPEE OVERS

CONDITIONING

3X5 MIN AMRAPS (90s REST BTW)

• 12 KB SWINGS 53/35 LBS

• 8 KB GOBLET SQUATS 53/35 LBS

• 4 KB FACING BURPEES OVERS

COOL DOWN MOBILITY

• A) 2X90s STRADDLE RAINBOW STRETCH/SIDE

• B) 2X90s DOUBLE FLAT NEEDLE STRETCH/SIDE