STRETCHING/ WARM UP

• 3X10 WEIGHTED ER PRESS 5/2.5 LBS + 10 WINDMILL/SIDE

ACCESSORY WORK

• A) 4X16 TALL KNEELING DB ALT. ARNOLD PRESS (REST 1 MIN)

• B) 4X8 HEEL TAP SINGLE LEG BOX STEP DOWN/SIDE (REST 1 MIN)

CONDITIONING

3 RFT

• 400M RUN

• 50 DOUBLE UNDERS

• 15 TOES TO BAR

  RX+ (600M RUN, 75 DOUBLE UNDERS, 20 T2B)