STRETCHING/ WARM UP

• 3X12 SQUAT TO STAND + 12 ALT. SUMO SQUAT THORACIC TWIST

• 2 RDS - 2 BAR FACING BURPEES + 3 THRUSTERS + 4 BOX JUMPS

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP (ONE TEAMMATE WILL COMPLETE A FULL RD AT A TIME)

• 3 LATERAL BURPEE OVERS

• 5 THRUSTERS 95/65 LBS

• 7 BOX JUMPS 24”20”