STRETCHING/ WARM UP

• 2X30s HALF SADDLE/SIDE + 30s PVC JAVALIN STRETCH/SIDE

• BARBELL WARM UP

CONDITIONING

FOR TIME

• ASSAULT BIKE

  15-12-9-6 CALS

• POWER SNATCHS 95/65 LBS

  20-15-10-5 REPS

COOL DOWN MOBILITY

• A) 3X2 MINS WALL V- STRETCH

• B) 3X90s CAN OPENERS