STRETCHING/ WARM UP

• 3X30s COUCH STRETCH/SIDE + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

• A) 4X10 WEIGHTED BULGARIAN SPLIT SQUAT/SIDE (REST 1 MIN)

• B) 4X12 ALT. ARCHER RING ROWS (REST 1 MIN)

CONDITIONING

6 MIN AMRAP

• 4 DB DEVIL PRESS 35/25 LBS

• 25 DOUBLE UNDERS

• 4 DB BOX STEP OVERS 20”/16”

REST 2 MINS

6 MIN AMRAP

• 4 DB CLUSTERS 35/25 LBS

• 25 DOUBLE UNDERS

• 4 DB BOX STEP OVERS 20”/16”