STRETCHING/ WARM UP

• 3X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH

SHOULDER STABILITY WORK

• A) 4X8 BANDED HANDCUFFS IN PUSH UPS (REST 1 MIN)

• B) 4X8 KB ARM BARS/SIDE (REST 1 MIN)

CONDITIONING

10 MIN CLOCK (4-8-12-16-20-24…ETC…REPS)

• DB DEVIL PRESS 20/15 LBS

• TOES TO BAR