STRETCHING/WARM UP

• 2X30s BENCH PIGEON STRETCH/SIDE + 12 ALT. SUMO SQUAT THORACIC TWIST

• 2 RDS - 4/3 CAL ROW + 4 BOX STEP OVERS + 4/3 CAL ASSAULT BIKE

CONDITIONING

12 MIN EMOM

• A) MAX CAL ROW

• B) MAX DB BOX STEP UPS 20”/16” (20/15 LBS)

• C) MAX CAL ASSAULT BIKE

• D) REST

ROMWOD

• STRETCHING & YOGA