FUNCTIONAL FITNESS SAT 10/1
STRETCHING/ WARM UP
3X30s TWISTED CROSS/SIDE + 10 DOWN DOG TO COBRA
2 RDS - 100M SHUTTLE RUN + 5 SUMO DLHP + 3 BURPEE PULL UPS
CONDITIONING (TEAMS OF 2)
16 MIN AMRAP
200M RUN
20 SUMO DLHP 95/65 LBS
12 BURPEE PULL UPS
3X30s TWISTED CROSS/SIDE + 10 DOWN DOG TO COBRA
2 RDS - 100M SHUTTLE RUN + 5 SUMO DLHP + 3 BURPEE PULL UPS
16 MIN AMRAP
200M RUN
20 SUMO DLHP 95/65 LBS
12 BURPEE PULL UPS