STRETCHING/ WARM UP

• 2X30s FROG STRETCH + 8 DOWN DOG WALKS

• 2 RDS - 100M SHUTTLE RUN + 4 ALT. DB SNATCH + 4 DB GOBLET LUNGES

CONDITIONING

FOR TIME (15 MIN CAP)

• 400M RUN

• 20 ALT. DB SNATCH 50/35 LBS

• 30 DB GOBLET LUNGES 50/35 LBS

• 20 ALT. DB SNATCH 50/35 LBS

• 400M RUN

ROMWOD

• STRETCHING & YOGA