STRETCHING

• 3X30s PVC JAVALIN STRETCH/SIDE + 30s TWISTED LIZARD STRETCH/SIDE

BARBELL SKILL WORK

• 10 MIN POWER CLEAN DRILLS

MOVE & SWEAT SESSION

60s ON, 15s OFF FOR 20 MINS

• A) CAL BIKE ERG

• B) PLANK WALL UP-DOWNS

• C) CAL ROW

• D) D-BALL SLAMS 20/10 LBS