STRETCHING

• 3X30s SINGLE LEG FORWARD FOLD/SIDE + 30s THREAD THE NEEDLE/SIDE

ACCESSORY WORK

• A) 4X10 SINGLE ARM DB HALF KNEELING ANROLD PRESS/SIDE (REST 1 MIN)

• B) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

CONDITIONING

21-15-9-15-21 REPS

• KB SWINGS 53/35 LBS

• KNEES TO ELBOWS

  RX+ (TOES TO BAR)