STRETCHING

• 3X30s HALF SADDLE/SIDE + 30s CHILDS POSE

STRENGTH ACCESSORY

• A) 4X12 ALT. DEFICIT DB WEIGHTED REVERSE LUNGE ON 2X45LBS PLATES (REST 1 MIN)

• B) 4X10 SINGLE ARM DB BENCH BENT OVER ROW/SIDE (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

• 5 DB DEVIL PRESS 35/25 LBS

• 12 BOX JUMP OVERS 24”/20”

• 9/6 CAL ASSAULT BIKE